Something to keep in mind this holiday season. If you're on the keto diet, you might be wondering if you get a pass here and there to enjoy. Cecere says, "If you are using the keto diet as a weight-loss tool, cheating is not the end of the world, but I would still not recommend it. If. If you're following the keto diet because of these health reasons, it's important to know that eating cheat meals can cause blood sugar levels to spike. Plus. · You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get Estimated Reading Time: 4 mins. · For example: if you need to eat less than 20 grams of carbs per day to stay on keto, a cheat meal with 20 or more grams of carbohydrates will probably cause you to fall off the wagon. It might take you a little while to switch back once you get back to your keto meal plan since it takes anywhere from one day to a week to get into ketosis in the first bltadwin.ruted Reading Time: 8 mins. · Keto is not like other diets. Instead of limiting the amount of food you eat, keto limits the type of food. Specifically, when you go keto, you eat lots of fat, moderate amounts of protein, and next-to-no carbs – usually only grams per day. Also, unlike many diets, most keto diets do not allow cheat bltadwin.ruted Reading Time: 7 mins.
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